This link suggests your health benefits by drinking red wine. That’s good, because I like to drink a glass or two daily. However, the article doesn’t mention the benefits of Resveratrol, a strong anti-aging agent. But…to get enough Resveratrol you should drink several hundreds of glasses red wine, which is, of course absurd.
You can also get resveratrol from grape juice. Also it is said that red wine now contains only about one-tenth the amount of reservatrol as was formerly the case, because of the use of pesticides.
However, wines or grape juice, if you believe the claims about the influence of resveratrol on longevity, you probably should take resveratrol supplements.
Pills on the market are labelled as containing from less than 5 mg to as
much as 250 mg of resveratrol in its active form. Even that is around
one-sixth what an average-weight person would have to take daily to get
doses comparable to those used in mouse life-extension studies. But many
users are satisfied with taking smaller amounts in order to play it safe
and save money.
One brand of pills hawked on the Internet as containing “youth-prolonging” molecules has a curious distinction. More information..
I’ll read them while drinking a glass filled with a beautiful red wine. Celebrating life and hoping it will last forever.